How fast one loses their hearing can depend on a variety of factors. Some people may be at more risk than others depending on their lifestyle. However, you can still take specific measures for your hearing loss to start at a later age than others.
If you are curious about how fast one can lose their hearing and what risk factors are present, keep on reading below.
When Will I Start to Lose My Hearing?
As mentioned earlier, this still depends on the kind of lifestyle and risk factors one may have. Some people may start losing their hearing as early as their 20s. However, others may keep their hearing intact up until their early 60s.
If you take care of yourself and live a healthy lifestyle, you will not lose your hearing easily. There are many ways for you to do this.
What Speeds Up My Loss of Hearing?
There are many factors that can speed up your hearing loss. Some of them are mentioned below:
- Smoking
- Constant exposure to loud noises
- Ear problems like earwax blockage
- Heart diseases
People who may experience any of the above factors are more at risk for hearing loss at an early age. However, even those without these risk factors may still lose their hearing early if they do not properly care for it.
How Do I Slow Down My Hearing Loss?
There are many factors to slow down your loss of hearing. Here are some ways for you to do so:
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Protect Your Ears
There are many ways for one to protect themselves from losing their hearing. First, you may do so by limiting your exposure to loud noises in your life. You may try attending fewer events that will involve loud music or listening to music at lower levels at home.
You can also try wearing ear protection, especially when going out. Earplugs or ear covers are some of the things you may use when going out. This will help you avoid unnecessary loud noises.
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Get Your Ears Tested
Hearing tests are important in helping monitor the status of one’s hearing. These tests can help you detect any problems your ears may have early on. The earlier problems can be detected, the earlier you can be given treatment for whatever issues your ears may have.
Have your ears tested by a hearing specialist. Professionals will be able to prescribe medicine or a proper maintenance routine for your ears.
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Maintain a Healthy Lifestyle
As mentioned above, some people with certain diseases may be more at risk for hearing loss. With this, one must always try to take care of their physical health to prevent these diseases.
It is important that you have a proper and nutritious diet to maintain a healthy lifestyle. You should also exercise regularly for your body to stay physically fit. This will help prevent diseases that can result in loss of hearing in the long run.
Conclusion
Hearing loss is a natural phenomenon. However, it should not be starting in your 20s. You should be able to keep your hearing intact even at a later age as long as you properly take care of it. Aside from your own preventive measures, you can also consult a hearing specialist to help you diagnose hearing problems early. Live a healthy life for long-lasting hearing.
If you are looking for a hearing clinic in Massachusetts, Hear More Associates can help you. We service the Lexington and Greater Boston, New Hampshire, and Rhode Island areas. If you want a long-lasting hearing, get in touch with us today!
