How Can You Protect Your Hearing at the Workplace? - Hear More Associates


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Your hearing health may suffer if you work in a loud setting. You might need to turn the TV up to a volume you’ve never used when you return home with ringing in your ears. In some situations, if these symptoms last for a long time, you can have difficulties going about your regular life due to hearing loss.

These alterations can still be reversed. There are numerous methods to protect your ears and hearing while working, such as getting the best hearing aid. 

Read on for some tips from an audiologist on how to do so anytime the noise level at the office gets “too loud.”

Wear Hearing Aids

The greatest line of defense against loud noises and other hearing obstructions is always the use of hearing protection of some form. A person may prepare their ears to be around loud noises for up to eight hours at a time, whether using headphones at their workstation or wearing the necessary industrial hearing protectors on the job site.

Always check the laws to see if wearing hearing protection at work is required. Most construction sites and government occupations mandate that workers receive hearing protection at the beginning of each workday. Your employer violates the law if they fail to comply with this.

In-ear noise-canceling headphones are also recommended if your workplace doesn’t mandate the distribution of hearing protection. For whoever is wearing them, background noise may become a thing of the past. Particularly if your office or co-working space is located in the inner city or close to civic work sites, all places of business should permit their employees to wear them.

Similarly, if you’re listening to music simultaneously, make sure to remove your headphones regularly. Noise-canceling headphones frequently play music at louder volumes than typical in-ear headphones, which over time can exacerbate hearing problems.

Stay In Quiet Areas

When you’re at work, spend as much time as possible in quiet locations. This makes it possible for you to escape the sounds of the office, even if you only spend a few extra minutes each day in the break room or take a short stroll around the block. Your ears will be better protected if you can get out of a noisy environment.

However, be sure to speak with your manager if you need to leave a noisy area regularly. They must maintain noise levels to a minimum during a busy workday, and having to leave for the sake of your hearing could ultimately be considered a disruption of the workday.

Visit An Audiologist Frequently

It’s ideal to continue going to the audiologist regularly outside of your work duties. Speaking with a hearing specialist about your noise concerns will help them better understand your need for hearing protection.

The recommended frequency for hearing tests in healthy, young persons under 60 is every ten years. However, it’s advisable to go to your audiologist’s office every three to four years if you work in a field where there may be hearing concerns. 

The optimum time to monitor hearing changes is when you may already be experiencing hearing loss; waiting until symptoms start to manifest may indicate that your hearing has altered faster than you had anticipated. They can also provide you with the best hearing aid in Massachusetts.


Your hearing may be at risk from your daily activities if you work in a noisy field like construction or an office close to a local work zone. There are ways to guard your hearing while you work, even when there isn’t much you can do about the nature of your employment. Skilled audiologists from a hearing clinic in Massachusetts would be delighted to review your hearing protection choices with you.

The best hearing aid for you is offered by Hear More Associates. We are a hearing clinic in Massachusetts that provides hearing care openly and sincerely. We’re the experts, but we’re on your side to ensure you have all the information you need to make the most educated and wise decision possible. Set up a meeting right away!

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