Two main reasons why people start to lose their hearing are noise and age. If you have come to realize that you are starting to do badly on hearing tests, you may feel a bit of panic. However, this is a normal phenomenon that everyone will experience.
Yet, just because it is normal does not mean you can no longer slow it down. There are certain measures that one can take to avoid hearing loss from noise and lessen the impact of age on hearing.
Keep reading below to learn more about what you can do to help your hearing:
1. Limit The Noise Around You
While there are always noises you cannot avoid, like police sirens or loud music at events, you can reduce your exposure to them. If your hearing is worsening, try to avoid going to concerts or lowering the television volume. If you have to attend an event, avoid standing near the speakers or where noise is concentrated.
At home, it helps to set some quiet time where you are not exposed to loud noises. Give your ears a break every now and then.
2. Quieter Appliances
Many people easily grow accustomed to the appliances they have at home. But these easy adjustments can lead them to forget that maybe the refrigerator is constantly buzzing. These noises at home can also contribute to hearing loss.
One way to resolve this problem is to opt for quieter appliances. If you can, try to replace your old and loud appliances with newer and quieter ones.
3. Wear Hearing Protection
If you are in an environment where you are constantly exposed to loud noises, you may want to consider ear protection. To avoid hearing these noises, you can try putting on some noise-canceling headphones or earplugs. When going out in public, carrying around earplugs may also be helpful for you.
However, it is also not advisable to wear earplugs and headphones permanently. Try to take them out, especially when you are in a quiet environment. This will help prevent wax from getting trapped in your ear canal and building up.
4. Get Earwax Removed
Some hearing difficulties can be temporary and be rid of when you get your ears cleaned. This does not refer to just using cotton swabs because they can push the wax further into your ear. Instead, you should set an appointment with a professional to get your ears cleaned using specialized tools.
5. Have Your Hearing Tested
Regularly schedule hearing tests for yourself. This will allow you to know whether there is something wrong with your ears or not. You and your doctor should be able to detect issues earlier and you can be prescribed the proper medicine or treatment needed to prevent it from getting worse.
If you are worried about the costs, you can try searching for a hearing clinic nearby that offers the test for free. Hear More Associates is one clinic that offers free hearing tests for its patients.
Conclusion
Nobody wants to go deaf, so we must properly care for our hearing. If you follow the tips mentioned above, you may be able to avoid developing hearing loss early in your life. Aside from these tips, it is also important that you consult with a hearing specialist for advice. Take care of yourself by taking care of your hearing.
Get free hearing tests in Massachusetts at Hear More Associates. Our board of experts serves Lexington and Greater Boston, New Hampshire, and Rhode Island. Contact us to get your ears checked today!
