Natural remedies may seem too good to be true, especially when it comes to your hearing. Indeed, there are simple and natural ways to enhance your hearing. You might even learn that some of these “natural” methods may also pave the way for your overall improved health and well-being.
No, we are not just talking about regularly cleaning your ears. This is not a simple DIY (do-it-yourself) guide to removing earwax buildup using a cotton swab, warm salt water, olive oil, and hydrogen peroxide.
Today we will talk about the natural way of improving your hearing from within. Read on to discover how.
Some foods are beneficial to both one’s overall health and the health of one’s ears. Nuts, seeds, cold-water fish, and grains in their entirety are a few examples.
Almost all fruits and vegetables contain vitamins and other nutrients that are beneficial to hearing health. Antioxidants, such as those found in blueberries, help to neutralize oxygen radicals, which can be harmful to both the body and the ears.
B vitamins increase blood flow to the ears by dilatation of small blood vessels, improve nerve function, and prevent age-related ear deterioration.
At the same time, certain foods can also have a negative impact on the ear’s health and function. Stay away from the following:
- Foods that are high in cholesterol and fat content (which can clog your arteries, which can dampen ear function).
- Foods with a high sodium content (which can cause excess fluid retention in your ears).
- Foods containing a lot of metals (which are toxic to nerves, and especially dangerous to the small inner ear nerves).
Get Some Exercise
Physical activity benefits the heart as well as the ears. Walking or jogging on a regular basis can improve blood circulation, which in turn can improve hearing. Anything that can temporarily increase your heart rate is beneficial. This includes tasks such as gardening and household chores.
Yoga practice helps to improve hearing. Yoga positions that are beneficial to the ears include the cobra, tree, triangle, and lotus positions. These positions lengthen the spine and shoulders, which is beneficial to the ears.
Tinnitus is also helped and managed by regularly practicing yoga. Regular yoga practice will benefit your ears regardless of your level of experience.
Try Mental Activities
Mental activities that require concentration and exercise, especially as we get older, can help improve our hearing. If you keep your brain healthy and active, it will be better able to process what you hear, which may help prevent dementia. This will also improve your auditory function, allowing you to hear better.
You may be surprised to hear this, but puzzles can actually help you improve your hearing and mental acuity. Crossword puzzles are a great way to stretch your mind. According to research, hearing loss has been linked to mental health conditions such as depression and anxiety. Puzzles can help relieve stress and depression, which can help prevent hearing loss.
Additionally, the practice of meditation has advantages. Daily meditation improves circulation and oxygenation, which are both beneficial to the brain and ears. Meditation practice improves concentration, which is beneficial to brain health.
Concentrating on sounds, particularly with the eyes closed, and then naming and localizing where those sounds are coming from, can improve hearing processing and brain health. It is possible to improve one’s hearing by repeatedly listening to conversations or watching television programs, which stimulates the oral region of the brain.
With a holistic approach, you can improve your hearing and keep tinnitus at bay as you get older. At the same time, however, all patients must seek the professional eye of an ear doctor. This way, as you improve your body from within and get medical advice, you will retain and sustain your healthy ears.
For a free hearing test in Massachusetts, Hear More Associates can give you access to professional medical ear and hearing care. With us, you are provided with proper care and solutions. Schedule your appointment with us today!