5 Healthy Habits for the Prevention of Hearing Loss - Hear More Associates


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As we grow older, our natural senses may weaken. While there are things we can do to slow this deterioration down, there is essentially nothing in the world that can stop aging. However, there is one problem many people believe to be part of growing old but is not: hearing loss. Sure, some form of gradual hearing loss can happen, but there are other reasons hearing loss can occur, such as loud noises, bad hygiene, and so on.

If you are worried about hearing loss, read on. Here are a few things you can do to prevent it: 

1. Avoid loud noises

One of the most common reasons people lose their ability to hear as they grow older is because they are exposed to loud noises at a young age. This speeds up the deterioration process, causing them to lose their hearing much more quickly.

If you love listening to loud music or find yourself in noisy environments, find ways to reduce the noise. For instance, you can buy sound-canceling headphones that allow you to listen to music at lower volumes or wear some form of ear protection if you are going to do something loud such as lawn mowing, hunting, and so on.

2. Safely remove earwax

When removing earwax, people rely on cotton buds. Unfortunately, these do quite the opposite, whether they realize it or not. You are essentially pushing the earwax deeper into the ear canal with cotton buds, making things worse. 

Human ears evolved to be self-cleaning; most of the time, you never need to touch them. If you need to remove earwax because it is hampering your ability to hear, it is vital to contact a doctor. They will employ the proper methods to remove the wax from your ear canal. 

3. Address your medical conditions

Many medical conditions can lead to hearing loss. For instance, heart disease, diabetes, and high blood pressure can all cause hearing loss if severe enough. These conditions affect the circulatory system, and the inner parts of the ear can be easily affected by any changes in this system.

If you face any of the above medical conditions or any medical condition at all, try your best to keep them under control. Not only will this improve your quality of life, but maintain your hearing. 


Remember the tips above, and you will be able to keep your hearing even as you get older. That said, do not hesitate to see the doctor if anything concerns you. For example, if you’ve just experienced noise-related damage to your ears, do not be hesitate to go to the doctor.

In some cases, you may not be able to restore your hearing, but a visit will prevent worse damage. They will provide the care you need to ensure your ears recover as much as possible. Also, if you suspect that you are experiencing hearing loss, get it checked by a physician. This way, the doctor can advise you on what you can do to slow down the deterioration process and save your hearing.

Hear More Associates is home to professional and trustworthy hearing care specialists in Massachusetts, and we provide the best hearing care for our patients. Visit our hearing clinic today and enjoy the best hearing aids!

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